Living on $4.38/day: Day 1 – Eating slowly

The above image came from this fascinating brief history of the food stamp program.  A few years ago I was moved by the idea that I could help create awareness among my circles about hunger issues through this thing called the CalFresh Challenge.  You have to live off $4.38 per day, which is the amount a single adult receives in the food stamp program in California.  The last time I did it, I wrote about many of the things that people don’t understand, like why businesses and poor people both lose if you over regulate what items are included, how this started out as a Republican/Bi-partisan ideal to help the very poor, and even simple things like eligibility criteria.  Today is day one, here’s how it went. The day before we started (a Sunday), my wife and I planned our meals for the week, went shopping, and then itemized the costs of everything.  The first really shocking thing was that our initial meal plan came out to about $84 – or $23 more than we would receive if we were getting food stamps.  Figuring out how to shave over $20 off an already sparse meal plan was pretty tough.  We cut about $15 and are sitting tight for now to see what else can be trimmed.

Another thing to notice is that the amount of money available in food stamps has actually gone down for recipients by over 10% since 2012.  An $8/week reduction may not seem like much to most people, but it made the process that much more challenging.  On top of the reduction in food benefit, the actual costs of the food (and likely everything else one has to pay for) has gone up.  We made a couple of the same items as last time and you can see the price per serving is higher this year.  So, there’s that.

Peanut Butter Puffins

Peanut Butter Puffins

As for the food, it was a pretty tame first day.  I started with these. A reasonably priced item at .55 cents per serving including organic fancy pants 2% milk.  When I got to work I immediately went for some hot tea.  I think I’ll be staving off hunger with water and tea.  I have an office job, so it’s easy to get some hot water and technically the coffee is available at no charge.  I am passing on coffee this week because I can’t afford it.

Lunch was an oldie but goodie, split pea soup! Here’s what I wrote about it – and its incredible nutritional value – last time (link).

Healthy & filling split pea soup

Healthy & filling split pea soup

This is a great dish if you are trying to stretch dollars. It is a $1.33/serving (compared to $1.08 in 2012), which is a little high for lunch, but worth it.  The pale, slimy green appearance probably would turn kids off, but it tastes good and is super nutritious.  You need a microwave to make it work, but other than that it’s a pretty easy choice.  It occurs to me that if I had an outside job, like on a construction or landscaping gig, I’d probably have to make different choices about my lunch just due to the lack of a kitchen.  I’ll be interested to hear other stories of what is possible from others who either do this challenge or just live their lives with this budgetary constraint.

I read on one of my favorite news sites how according to the author doing this type of thing is a stunt.  To be sure, some politicians and others do this so they can play gotcha games with the other side. Former California Republican gubernatorial candidate Neal Kashkari kind of set the gold standard for trolling with his pretending to be homeless for a week.  The sad part is, had he just focused on sharing the lessons that such harsh conditions teach us, it could have been a really useful thing. His effort probably was a stunt.  But there’s a danger in minimizing efforts to call attention to the challenges that being poor or nearly poor brings.  Most people won’t know and don’t generally have time to really understand what it’s like to have to stretch your money because you only have $4/day to eat with. This is an opportunity to help get more information to people.  And, hopefully, more empathy.  Using someone’s dire circumstances to score cheap political points is a bad idea.  But let’s not throw the baby out with the bathwater. I guarantee no one I speak to this week will know that while food prices went up, the amount available to live off went down.

On another front, the people in my office are really decent human beings.  And they love to share their baking skills with everyone else.  In fact, I went in to fetch some hunger-masking ice cold water from the break room and found this.

I hear it was delicious.  I had to skip it to stay on the path of this challenge.  Truth be told, if your place of employment serves food you probably augment your personal food supply with at least one meal this way.  I recently learned from an uncle that my grandmother stretched their very limited food supplies in Little Rock in the ’50s by bringing home the leftovers she prepared as a cook for her wealthy employers. Nevertheless, I get the idea of trying to be true to the spirit of the campaign, so I passed on this lovely looking cake.

It’s amazing how much more slowly you eat when you know the next meal is eight hours away and you don’t have money to just grab a quick pick-me-up. I’m only one day into this thing and am already remembering one of the things that I think is really most important.  The experience of hunger shapes how you handle other things. It’s like going on a long walk with a mild ankle injury. You can get the job done, but there isn’t a point where you don’t notice that something’s not right.

Turning to dinner, we had this

These “taco” lettuce wraps were only $3.44/serving and they were delicious.  A couple things. First, as a native San Diegan whose first food love is Mexican food, I know the idea of calling anything without a tortilla a taco is sacrilege. But when your motivation is partially to convince yourself that something isn’t as odd as it seems a little suspended disbelief never hurt anyone. Second, they actually were good and I didn’t miss the tortilla.  I’m not just making the best of it, I was really surprised to find this to be true.  Not sure if I could permanently leave the warm goodness of the Pancho Villa tortilla forever, but the occasional substitute may be good for the wallet and the waist.

Day One unfolded as mostly a success. I shared the story with a few work colleagues, so am raising a little awareness, and I’m ready to tackle day two. We had three healthy meals all for about $5.32 each. Yes, we blew our daily budget on the first day by .94 cents (over 20%), but we wanted to get started on the right foot and will look to make that up later in the week.

I think I reached at least five new people in person with the story. In fact, one friend of mine even recommended giving the difference between my weekly grocery budget and what we’re spending on this challenge to the Hunger Coalition. I’m going to discuss this with my wife, but it’s an interesting idea.  Our weekly grocery budget is about $125, but some of that is the prorated cost of things like paper towels and lotion. Technically we could have a separate category for these things, but at some point you get too granular and budgets stop having meaning.  But anyway let’s assume our food consumption budget is about $100/month. That’d be only about $40 worth of donation. What’s perhaps most shocking is how much of a difference that amount of money makes on what you can eat.  My theory is that if we downshifted on ingredient quality we could probably knock off another $10-15.  I like paying more for hormone-free this or humanely raised that, but I hope people who get self-righteous about this type of thing realize what a luxury that actually is. I suspect most of the world – and over 400,000 San Diegans – simply don’t have the good fortune to be so picky. Maybe it points to larger problems with our food system. Well, food for thought, I guess (yes, yes that was a terrible and initially unintended pun). Thanks for reading

Blog entry by Omar Passons. To read more about his journey, you can check out eat.drink.give.go.

Food Stamps- Not Stress-Friendly

It looks like I am off to a pretty lousy start. 

I spent last night at my friend’s house to offer her support as she adjusted to cat ownership. We relocated Minnie from her home of seven years in Connecticut to Beacon, NY. 

Have you ever sat with a cat in a carrying case for an hour in a half in a car?

It was a traumatic experience for us all. 

To recover we ordered pizza, drank wine, watched movies, and eyed Minnie as she explored her new home. 

To cure the headache I woke up with today, I felt it was a good idea to eat a few slices of the leftover pizza. 

Oops. It turns out CalFresh doesn’t take into account hangover food…

I wasn’t able to get on the right track until dinner time. Running errands all day forced me to skip lunch; needless to say, I was famished when it was time to make my first CalFresh meal. 

Taco Night

Taco Night

I have the feeling I will be eating a variety of this meal throughout the week.  These tacos are stuffed with black beans, brown rice, a sliver of green bell pepper, a wedge of tomato, and a nib of roasted jalapeno. 

A New Kind of Stress... Will there be enough?

Lunch for Day 1 of the Challenge!

Lunch for Day 1 of the Challenge!

Day 1 of the CalFresh Challenge is complete!  I was pleasantly surprised to see that not only did I make it through the day, but I was also able to make it through a Spin workout w/ a decent amount of energy.  There were small tweaks made to my day: I spent an additional hour on food preparation and drank an extra 40 ounces of water to stay “full;” however, we were able to squeeze in 3.5 servings of fruits and vegetables, got lots of protein, and I even kept my daily dose of caffeine. 

Now to the stress… while we had a “great 1st day,”  it might have been too “great.”  I thought I had budgeted enough rice and beans to get us through four meals; however, I’m quickly realizing that we’ll need nearly double the amount I planned for!  What this means is that we’ll potentially need to decide between protein and produce later in the week.  A part of me had thought that we’d have an easier time taking advantage of economies of scale with two people participating in the Challenge; however, we are learning that no matter how well we plan, this allotment does not allow for an adequate food budget. No matter how creative we get, something has to be given up.

When I realized how much my partner needs to eat, my first thought was whether I could cut my portions to ensure he got enough.  While I recognize that trading my food security for his is not a healthy choice, it is one millions of Americans make each day, especially those with growing children.  Since noticing the potential shortage, my free thoughts are occupied figuring out how to shift and stretch what we have to “cover the gap.” I rarely spend this much time and energy on getting enough healthy food in my body.  Luckily we have PLENTY of carbs (5lbs of potatoes for $1 makes carb loading easy).  We’ll see what the rest of the week has in store…

 

Going Over Budget

On to Day 2! I’m excited, but still a little worried about making this budget work.

We stuck with our planned menu for meals and snacks throughout the day:

Shrimp Kabobs for dinner

Shrimp Kabobs for dinner

Breakfast (fruit) – .27
Morning snack (string cheese) – .25
Lunch (wrap sandwich) – 1.54
Afternoon snack (carrots and celery) – .35
Dessert (yogurt) – .58
Total daily meals/snacks (except dinner) – 2.99

But I didn’t budget for coffee, but I had one this morning. I made it at home for .78.

For dinner, we had kabobs. I bought a dozen shrimp because they were on sale. I used half of it on dinner tonight, so we each got a kabob with 3 shrimp. It’s definitely not enough protein, but I was nervous to buy any more than that. We also had a kabob of veggies (zucchini and onion) and a side of corn.

Here’s the cost breakdown:

6 shrimp – 1.73
1 zucchini – .59
1/2 onion – .20
2 ears of corn – 1.00
Total for dinner – 3.52

So our total for the day (meals and snacks during the day, my coffee, and dinner) came to $10.28, or $5.14 per person. We went over our budget for the day, but hopefully we’ll be able to make up for it somewhere.

Headaches & Lack of Energy

As my first day of the CalFresh challenge comes to an end, I would like to point out I have a headache and am drained-physically and mentally! I decided to buy groceriesyesterdayfor the first 3 days of the challenge- spent 13.50-and will purchasefood on Thursday for the last 4 days with the remaining balance.  I purchased bagged salad, bread, ham, bananas, cucumber, and avocado and plan to make it last for 3 days. I am planning to make identical meals for the next few days, so have averaged the price per meal. For breakfast I had a banana(.27 cents), salad for lunch (1.78) and sandwich (2.05). I had a cookie for dessert (.20 cents) and didn't factor my bottle of water into my budget today, so I know now for future purposes.

It was hard to focus at work; by 2 I was so tired and had no energy. My stomach was grumbling all day. It was hard for me not to buy anything, especially since I had money in my wallet. It took a lot of will power not to buy any snacks, and I am proud that I stuck to it. I think I will not be able to go for my 30 minute lunch walk, as I did not have the energy for it, so I have to consider that as well. I know it will be difficult this weekend as I have family visiting from out of town, but i will continue to try my best.

See you later Starbucks

CalFresh Challenge shopping in New York. 

CalFresh Challenge shopping in New York. 

First, It’s frustrating knowing that I will not be able to give myself to this challenge 100%. On Friday a dear friend is getting married and on Saturday I will be attending the Hudson Valley Garlic Festival. For a second, I thought about taking into account the cost per plate at the wedding reception hall, but at $66, I would be sacrificing TWO WEEKS of food. With regards to the Garlic Festival, this glorious event comes but once a year and is a shining beacon in my small life. To make amends for my deviance from the challenge I will attempt to stretch out the food I bought for the challenge for two days past the official end. 

Location might prove to be a challenge. I am a native San Diegan living in the Hudson River Valley of New York. For over three years the East Coast has been my home and for over three years the discrepancies between East Coast and West Coast food have been the bane of my existence. I shudder every time I look at the outrageous prices of avocados and citrus. And I always have to give my produce an even more careful once-over since fruit and veggies take a beating when trucked over from the Central Valley of California. When I get the chance, I try to hit up the local farms for produce, but since I work Saturdays, I can’t make the local Farmer’s Markets and the one grocery store that features local products is a thirty minute trek (one that I refuse to make during bitter winter days). In New York the average weekly food stamp benefits per participant is $36.93, but I’m sticking to the California budget. 

Food is an extremely social aspect of my life. My mid-morning coffee break I have at the office is such an essential part of my day and my mid-week happy hour adventure is key to keeping sane. I’ve already rescheduled Aside from the previously stated exceptions, I will only eat food I have prepared from the items I purchased for the challenge. See you later Starbucks. Take care Sam Adams…

1 package of corn tortillas- $1.29
2 cans of black beans- $.67 each
1 can of garbanzo beans- $. 67
Brown rice- $1.19
Quick Oats- $2.69
Balsamic vinegar dressing - $2.99
Kale bunch- $.95
2 lb package of carrots- $1.00
Garlic- $.50
3 Russet potatoes -$2.56
Cucumber -$.66
Sweet potato -$1.02
Onion -$1.21
4 Granny Smith apples - $3.03
Jalapeno pepper - $.22
Green pepper -$1.11
2 tomatoes- $3.17 

TOTAL with Tax: $25.40

Stress and Stigma

Around 2pm on Sunday I turned to my fiancé (E) and said, so we start the Challenge tomorrow and should probably have a game plan, huh?  He agreed, and we got to work.  Two hours later, E had looked at all of the local grocery store ads, and together we created a meal plan that we hoped provided enough nutrition and variety while staying within our ~$60 limit. 

It wasn’t easy. I’m gluten and soy intolerant, and we’re both used to eating out almost as much as we eat in.  We created a meal plan, and then a shopping list, and then cut back.  While we are generally a great team, there were multiple, “do we really need this?” and “how important is this, really?” and a few “why can’t you eat/like this?”  The tension in the house definitely rose as our anxieties about meeting our nutritional needs impacted the rest of our conversations.   A quick search pulled up multiple studies linking food insecurity to stress and domestic violence.  I thought about how stressful it would be to try and find meals that were nutritionally adequate, cheap and (and enjoyable ?!?) to everyone in the household as well as the likelihood that if I was struggling to purchase food, I’d also be struggling to make other critical purchases like paying rent/mortgage, putting gas in the car.  I quickly arrived at the realization that SNAP is only part of it; I’d be juggling competing priorities vying for time, brain space and patience.  While we were able to fairly quickly bounce back from our snappy “SNAP” conversation, the ability to do so partially hinged on the larger context of this experience’s time limit and gratitude that this does not have to be our daily experience.

On the way to the grocery store, E and I talked about how SNAP was meant to be a supplement and often becomes the primary food budget.  We also talked about the impact of SNAP on local economies.  E was surprised to learn that SNAP benefits are only distributed once per month during the first 10 days.  This morning, I came across an article talking about how hard it is for many grocers to keep up with the variable demand based on SNAP distribution. Apparently, some stores struggle to keep enough product,  leaving customers to go home empty handed… on the way to the store, little did I know how much this would affect me.

Once we got to the grocery store, a new set of conversations unfolded.  I had estimated how much each item would cost based on current purchasing patterns, and while I was close on most, a few items costed much more than expected.  We found ourselves in the meat department, debating about how much chicken to buy, when I looked at the expiration date and realized that the chicken wouldn’t make it all week.  My first thought was to just come back, but I realized that not only did we need food for Monday’s dinner, we probably shouldn’t be spending lots of gas money to go back and forth to the grocery store 10 times.  During this debate, the chicken was be “restocked.”  We awkwardly hung out in the meat section until the new food was out and dug into the “back” to find the meat with the latest expiration date.  It was $3.50 more than we budgeted because it was a bigger package… after more conversations, we took it and reduced our meal plan variety.  Lunches of Rice and Beans and Pad Thai just turned into Rice and Beans and Rice and Chicken.  On the way home I thought about all of our grocery store conversations and how lucky we were to never have to debate the legitimacy of one another’s purchases in public… upon sharing how conscious I was of our grocery store price conversations, E said he noticed other couples having similar conversations… even if no one else stalked the meat section for 10 minutes. 

Eating the Same Meals Every Day

Day 1 of the CalFresh Challenge. It took hours of planning to create a menu and shopping list for the week that doesn’t exceed the average CalFresh weekly benefit amount of $30.67/week. I can’t imagine how difficult this would be for an entire family. My groceries for the week totaled $29.64, primarily from North Park Produce, a small ethnic market in my neighborhood.  My plan is to eat almost the same thing every day:  lentils/rice or beans/rice, PB & J, and some fruits/veg.  It’s a healthy plan, but I know it would be almost impossible to get kids to adhere to a regimen like this.  

Convenience over Price

I did not spend a lot of time planning out my meals this week. As a previous SNAP/CalFresh recipient, I had some idea of what items I could use to plan out my meals. That’s not to say that the entire process was super simple and I did have to make some quick calculations in my head but I wanted to replicate how I would be making decisions if this was not the week of the CalFresh Challenge. Realistically, I would not spend hours making spreadsheets and calculating every penny.

As I stood in the aisle of the supermarket (I opted to go to Trader Joe’s because that was where I used to shop as a SNAP/CalFresh recipient and I knew the layout the best), I did mental math: yes, buying instant oatmeal in packets is more expensive than regular oatmeal and it has more sugar; however, I’ve never made oatmeal from scratch and I am not a morning person. Instant oatmeal won.

It wasn’t until I went home that I made a meal plan for the week. It looks like it will be a pretty repetitive week and I’ll need to return to the store later this week for eggs and lettuce but overall it seems like a good start for the week.

I do think that if this was the first time having to plan a meal with a limited budget, I would have found the process more stressful than I have so far. I am also very aware that the Challenge is only for a week. As someone who loves to eat out and drink Starbucks more often than I probably should, giving up these things for one week isn’t so bad; however, committing to giving up these “luxuries” for a more indefinite time would be challenging. 

Eye Opening First Day

As part of Hunger Action Month, Matt and I have signed up for the CalFresh Challenge. In this challenge, participants spend a week on the typical budget of someone receiving food stamps. The budget is only $4.38/day, or $30.67 per week. With two of us doing the challenge, we get a budget of 61.34 to spend on meals for the entire week. That’s much less than we would spend on going out to dinner for one night. In fact, the daily budget per person is less than my favorite drink at Starbucks. This challenge really puts things into perspective.

Planning our meals was more challenging than I expected. I originally thought that I would just go to Walmart to save money, but I REALLY did not want to shop there. I decided that to really challenge myself I would shop at the stores where I usually buy groceries. The exception was that I did not go to Costco. Even though my per-meal costs would have been lower, it’s hard to buy in bulk on this food budget.

Matt and Gwen's groceries the week of the challenge. 

Matt and Gwen's groceries the week of the challenge. 

Even when I came up with meals that I thought would work I found out that costs were higher than I anticipated when I went to the store. I had to adjust my menu as I shopped. It was a little frustrating, but again it was eye opening. Here’s what the groceries look like:

We have about $15 left in our budget for the rest of the week. I feel like I did pretty well with planning, but I’m worried about things I may have forgotten. I’m also worried about the food lasting the whole week. We used to shop once a week but found that we were wasting food because things would go bad before we ate them. Now we try to only shop for a few days at a time to reduce waste. We’ll see how this goes!

To make things easy, we are going to have the same meals and snacks during the day. Here’s the cost breakdown of everything other than dinner (cost per person):

Breakfast (fruit) – .27
Morning snack (string cheese) – .25
Lunch (wrap sandwich) – 1.54
Afternoon snack (carrots and celery) – .35
Dessert (yogurt) – .58
Total daily meals/snacks (except dinner) – 2.99

Breakdown of wrap sandwich:
Wrap – .37
Lettuce – .12
Chicken – .72
Mayo – .18
Tomato – .15
Total cost – 1.54

southwest chili

southwest chili

Tonight’s dinner – Southwest Chili
2 cans black beans (.68 ea) – 1.36
1 can corn – .68
1/2 onion – .20
1 large can diced tomatoes – 2.29
seasoning – .50

Total cost of chili – $5.03

Since this makes a lot of chili, we’ll be eating it for dinner over 2 nights, making it $2.52 per meal ($2.51 for the leftovers).

So how did we do on the first day of the challenge? We spent $8.50 total on all of our meals, or $4.25 per person. We managed to stay within budget, but we also made a large meal that can be used for leftovers. I’m a little worried about making it through the rest of the week on our budget.

The chili was pretty delicious, though! It’s one of my favorite things to make. Usually we like to put it on top of a salad, and I like to add a dollop of labne on top. We kept it simple this time.

Panic in the Grocery Store: My first day on food stamps

The heat in late September has been particularly brutal, even for San Diego where everyone expects warmth. As I walked into the cool, fresh air of the grocery store, I was expecting to feel relief, but instead panic set in: I was there to buy my groceries for one week of living on a food stamp budget, as part of the CalFresh Challenge, an awareness campaign my organization is running to shed light on issues surrounding food stamps for the hungry.

Erika's groceries for the week of the Challenge

Erika's groceries for the week of the Challenge

Even though I entered the grocery store ‘fully prepared’ with a menu for the week, I instantaneously started realizing that what I had planned did not match up with the mega sale items, and that I would need to rethink things. I recognized pretty quickly that planning the menu needed to go hand in hand with scanning the store’s weekly ad. As a married woman without any children and a full time job, this seems cumbersome. Imagine if you added children and grandparents and other mouths to feed into the equation. After spending an hour shopping for my week, some themes came to emerge:

  • The dissolution of choice

Instead of going around the store looking at what delighted my senses the most, I was instead drawn to the large orange sale tags underneath certain items. They became my focal point. If I had it in mind to buy spinach, but iceberg lettuce was on sale, then it was iceberg that was purchased. No longer was my meal based on nutrition or desire, it was based on what the weekly ad touted as the cheapest item.

  • Panicked decisions

I had planned a relatively nutritious menu for myself, but as I walked through the store, I started to feel like I was not getting enough, that I would be hungry, that I was staring down the barrel of famine. My purview changed from my usual feeling of excitement at the grocery store to sheer stress. I pictured myself on Thursday night feeling uneasy and voracious, so I began to buy “filler items” – foods that I knew would just satiate, and that had little nutritious value. This included 6 frozen burritos for $2.

  • Cheap food is cheap

Our government subsidizes farmers to grow corn and soy which are packed into billions of products with low nutritional value and low cost. There were tons of products I could buy at the store, but when it came to thinking through what would allow me to meet minimal governmental standards for nutrition, almost none of them fit the bill. Cheap food is cheap. So, while it may be filling and even fattening, it does not allow folks such as those on food stamps to lead an active, healthy life. Families often have to choose what will fill their childs’ bellies for the longest versus giving them something nutritious but leaving them hungry.

  • Repetition reigns

America is associated with variety and abundance and choice and freedom. When you’re living on $4/day, as millions of Americans are, all of that changes.  I will be eating the same thing for dinner, or some combination of the same ingredients, every night this week. Lunch and breakfast have a pretty similar look as well.

While I look forward to understanding what this reality is like for those that live it every day, I fully recognize that this snippet of time is in no way indicative of what this would be like to live on a food stamp budget year round. It would be an endless loop of stress, planning, anxiety, hunger, and malnourishment. Where food for so many is generally a source of pleasure, community-making, and fun, for those that stretch small amounts just to not go hungry, food is a source of anxiety and pain.

Get Ready for the CalFresh Challenge!

Hi CalFresh Challenge Participants!

Happy Friday! Thank you so much for signing up for the 2015 CalFresh Challenge! We’re thrilled to announce that elected officials Senator Ben Hueso and Assemblywoman Lorena Gonzalez will both be participating in the Challenge, along with Social Service Advisory Board member Carol Lewis and Kathlyn Mead, CEO of the San Diego Foundation!  

As you start thinking about next week's challenge, we wanted to share with you:

  • Quick video about SNAP/CalFresh facts
  • Shopping tips and sample meal plans for the CalFresh Challenge
  • Quick reminder to share your pictures and insights with us!
  • Invite you to our Fête to Fight Hunger event on September 30th

SNAP Facts vs. Myths
As you embark on the CalFresh Challenge, we think it’s important to have some information about the CalFresh/SNAP program! 

Shopping Tips and Meal Planning

An important part of the CalFresh Challenge is recognizing the challenging nature of meal planning. For tips and resources, please check out our “Tips” section on our site.

This year, we also have partnered up with an intern with UCSD Center for Community Health to create sample meal plans for the week of the Challenge that meet this year’s food budget of $30.67 per person and we are looking for help testing them out! Please consider using one of the following meal plans and let us know your thoughts!

Reminder to Share Stories!

One of the biggest pieces of the CalFresh Challenge is sharing your experiences with your friends and peers! We are looking for:

  • Pictures/short videos of your meals and experiences at the supermarket!
  • Submit your stories to us at marcia@sdhunger.org and we will post it on our blog. Please submit any blog entries or pictures by 10am and we will have them on our site by 1pm.
    • Entries should include what you ate, the cost of your meal, any challenges you encounter, physical or emotional experiences, and any insights you’re having.
    • For examples of our previous blogs, you can check out blog entries here!
  • Sharing any of your “aha! Moments” or other surprises with us through our Facebook and Twitter. This year, you can use the #CalFreshChallenge to share your experiences with other participants.

Consider Joining Us at our First Annual Fête to Fight Hunger!

Fête to Fight Hunger will be held on Wednesday September 30th from 5:30-7:30pm at Draft Republic in UTC. Please join us if you can to close out Hunger Action Month, share stories among those that took the CalFresh Challenge, and mingle with fellow anti-hunger advocates while enjoying some amazing food and drinks!
 
For tickets and information, please visit our event page. For those that are participating in the Peer to Peer fundraiser, if you are able to raise at least $100, you can attend the event for free!
 
Thank you again for taking the CalFresh Challenge! I look forward to hearing stories about your experience and to take the Challenge alongside all of you!

All the best,

Marcia  

CalFresh Challenge 2014: The Challenge Continues

We can't believe it's been over a month since many of you embarked on the CalFresh Challenge.  While there's been lots going on, we wanted to take a moment to acknowledge everyone who took the Challenge this year: THANK YOU! What is most amazing to us is that the even though the Challenge is over, the impacts are clearly continuing.  We'd like to share a recent facebook post of a 2014 Challenger:

CFC Review
CFC Review

"It's amazing to realize the "ripple effect" of my journey through the‪#‎CalFreshChallenge‬. The experience had such a deep impact on me and, as a result, on my work. I have been talking about the Challenge a lot at work - and in meetings I attend. In a recent meeting, I spoke with nutrition educators and partners about the need for us to understand the real costs of the healthy recipes we are teaching CalFresh-eligible families to make. Just got the following email from a colleague (so touched that she wrote this to me):

'I just wanted to let you know that what you shared at our  meeting in regards to the CalFresh Challenge really got to me. One of our interns is helping us price out a few of the recipes (the ones we use most often) in our cookbook- I will make sure to share our findings with you and the rest of the team. Thanks'

... cool to think that things might begin to change - bit-by-bit - here in San Diego."

Comments from others echoed the impact that this one person's story had and how far throughout the San Diego community the experience had spread.  We're sure that each and everyone one of you who participated in the Challenge have similar stories and have created your own ripple effects.  We hope you are taking time to put your experiences to good use- telling your friends, your family, your co-workers, your local representatives about how hard it was to eat on $34/week.   Most importantly, we hope you carry your experiences with you and let them guide the decisions you make in the future regarding public assistance programs.

  • Think about how hard it was to focus without food when you vote in your next representative, will your representative cut or save these programs?  
  • Think about  how expensive healthy foods were and what you had to give up when you vote on the San Diego minimum wage.
  • Think about what you can do to support strengthening our local food systems and consider donating to a local organization doing great work... it starts at home; it starts with us.

And We're Off; the 2014 San Diego CalFresh Challenge Begins!

Monday, September 15th marked the official kick off of San Diego's CalFresh Challenge.  Spearheaded by the San Diego Hunger Coalition and a large group of partner agencies supporting hunger across the county, this event challenges participants to live a week on $34.31,  San Diego County's average CalFresh allotment. Over two dozen San Diego residents have elected to take the Challenge this year, and we look forward to sharing their feedback!  Beginning Sunday afternoon, recipients received an email welcoming them to the Challenge, sharing a background on the CalFresh program, and providing some thought provoking questions on how to purchase healthy meals on less than $5 a day.

We've already got some great feedback from participants, one Challenger wrote:

"It’s going well, though I have to admit, I’m definitely hitting my afternoon slump. Right about now I normally have a little snack to energize me through until dinner, but I didn’t have enough food allocated for today to do that. I’m already getting just a taste of how difficult this must be on a daily basis."  -CF ChallengerOne Challenger's Food for the Week

Are you participating in the Challenge and have a story to tell?  Please share by emailing cfchallenge@hungeraction.net!

Already Gearing up for CalFresh Challenge 2014!

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The 2013 CalFresh Challenge has ended and we'd like to extend a big THANK YOU to our wonderful partners this year! -Feeding America San Diego

-San Diego Food Bank

-211 San Diego

-Hunger Advocacy Network

-North County Community Services

Themes of this year's Challenge included the art of planning ahead, limited options while on the go, and vegetable cravings. We were able to show the community some of these Challenge themes through pictures at our anti-hunger documentary screening of A Place At The Table on September 26th, 2013. It was a great night of hunger awareness and inspiration and we thank our participants for providing such great insight and visuals.

Every year brings these new perspectives and stories and we're already gearing up for next year's Challenge in September 2014!

To stay up to date with San Diego Hunger Coalition's events, advocacy opportunities and CalFresh Challenge 2014 info, please visit our website here.

More Vegetables, Please

While the USDA MyPlate suggests for your plate to be half fruits and vegetables, is not always feasible on a tight budget. Those who happen to have the time and space to maintain a home garden can cut down their costs of fresh produce. This Challenger mentions the joy of having homegrown vegetables to add to the plate.   

Finally a much needed touch of green to a meal! The addition of lettuce and other vegetables on Day 6 made such a difference after the lack of fresh fruits and veggies during previous days. A meatball sandwich with a side of brown rice with homegrown vegetables made such a difference to the meal and was so much more flavorful. I miss having all the veggies I want!

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Submitted by a CalFresh Challenger

Why McDonald's Rules the Road

Choosing to eat at places such as McDonald's isn't really a choice if it's the only option. Talking about the biggest bang for your buck, the infamous dollar menu serves to be cheap and filling. It may not be the healthiest option but will certainly fill you up. This Challenger shares the convenience of the dollar menu.   

A rushed Friday lunch on the road left me with few options with the very few dollars I had remaining in the budget. About to meet with friends, I had to pick up something quick because I couldn’t afford to go out to lunch with them as we had planned a few months back. I didn’t have time to run home and grab a prepared meal and definitely didn’t have a microwave to make it edible. I was left with the only option I could think of- McDonalds. When I drove up to the speaker box to order, I looked at the menu and realized that even though they offered “healthier” options, I couldn’t afford a single one of these items. The only thing I could afford with my remaining budget was limited to the dollar menu and definitely didn’t qualify as health food. I sighed and ordered my cheeseburger and McChicken sandwich, just hitting my budget with not a penny to spare. I quickly ate my lunch and realized McDonalds really do rule the road: quick, cheap and easy food for on the go. I had vowed to try my best to eat well on the CalFresh Challenge but realized that is a lofty goal when accessibility and nutrition don’t always run parallel to one another.

 

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Submitted by a CalFresh Challenger

Debunking those Myths

Calfresh/SNAP is an important Federal nutrition program to thousands of families in San Diego. It is unfortunate that conservatives have accused recipients of fraud. There is minimal evidence that SNAP users engage in fraud. There are 47 million of Americans that rely on SNAP as a means of providing nutritious food for their families. This Challenger reflects on the political issues surrounding cuts to SNAP.   

 

I found myself confronted by a dilemma last night.   Our neighbor recently went through a serious surgery, leaving her off her feet for the next month. In an act of good will, my roommates and I decided to put together a food basket with fruits and muffins for her and her caretakers.  I offered to gather, bake and bring… the only problem was, I didn’t have any money budgeted for helping out my neighbor.  I struggled with my fidelity to the Challenge and raising my own internal awareness of the daily choices many low-income Americans face versus helping out.  In the end, I did both.

While I stepped outside of the confines of the Challenge to show support for a neighbor, I thought about what I could have done if I didn’t have money.  Most likely, my neighbor and her family would have been just as appreciative for my visit, regardless of the basket of food in my hands, but would I have felt comfortable showing up with nothing to share? And if I was truly in a position where I could not afford food for myself on my own, would I have the time and energy to reach out to others in need?

Questions arose: How does our focus on “just making it through the day” affect our ability to be compassionate and contributing members of society? What else would we be able to achieve, not only as individuals, but as communities and a nation if we no longer had to think about meeting our basic needs.   I’ll admit, walking into the grocery store to buy fruits and muffin mix while my stomach growled and I had no money to fill it did not make me the friendliest customer in VONs.

Ironically, this year’s CalFresh Challenge is occurring at the same time as the passage of one of the largest proposed cuts to SNAP in the history of the program.   Right wing politicians are circulating a media created image of a “surfer dude” living on CalFresh to evoke unjust claims of “public benefit fraud and abuse” while claiming to balance the budget by completely eliminating food assistance to 3.8 million Americans in the coming year.  Meanwhile, 1 in 4 children struggle with hunger at some point during the year, and if these cuts are enacted, this number is only sure to increase.

Political pundits and legislators alike gloss over the surface of key reforms, too busy spouting rhetoric to engage in meaningful conversation about how to truly improve our nation’s food systems.  As a result, we are unable to “reach across the aisle” to help one another end a plague that is slowly deteriorating the status of our nation.

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Submitted by a Cal Fresh Challenger

Take Action Against Cuts to CalFresh!

You may ask yourself what is the Farm Bill and what does it have to do with CalFresh. Just in luck, we are here to help you through this!

The name Farm Bill can be confusing because in fact it does not solely deal with farms. About 79% of the current Farm Bill’s budget goes to federal nutrition program such as CalFresh (also known as SNAP nationally), while the rest of the budget is distributed among other programs such as crop insurance and commodity programs.

The Farm Bill is up for renewal every 4 years. The current Farm Bill was passed in 2008 and was suppose to go up for renewal in 2012. The Food Stamp program was created by a bipartisan working group, and historically the program has found bipartisan support; however, more recently SNAP has become the target of the Republican party as a misguided attempt to "balance our nation's budget on the backs of the poor." The revised version of the Farm Bill goes to the House Tomorrow, included is a $40 Billion cut to SNAP. If passed, this cut will potentially result in 6 million SNAP recipients losing benefits all together and cuts for the remaining 43 million Americans receiving assistance.

For those who are familiar with CalFresh (or SNAP), you already understand the importance of this program. It allows qualified individuals and families receive additional money for food costs. They can buy healthy and nutritious meals in times of hardship.

You can take action against the proposed cuts to SNAP. Congress needs to hear from you about the importance of SNAP to stop these cuts. Simply call 866-456-8824, provide the operator with your zip code and you will be connected with your Member of Congress.

Please tell your Member of Congress to vote no to the $40 billion in cuts to SNAP!

THANK YOU!!

Click on the links below for additional information:

SNAP Works Video

General Overview of CalFresh

Farm Bill 2012 Breakdown

Protect and Strengthen SNAP

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Tight Budgets Means Tight Choices

It seems to be a day of eye openers for some of the Challengers. Tight budgets also means tight choices and smarter decisions. Getting the biggest bang for your buck may not always equate to a plate full of veggies or ways to save time. The first Challenger shares a photo of her unintentional carb overload. While another shares a comparison photo that highlights time savers such as individually packed foods, are higher in cost.  

 

 

I never realized how cheap bread is in comparison to other food groups. Talk about an unintentional carb overload. 25 cents for a roll the size of a loaf of bread!

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Submitted by a CalFresh Challenger

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Never realized how much we spend just to save time. I have been buying the individual packages everyday and have been spending nearly twice as much for the same amount of yogurt!

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Submitted by a CalFresh Challenger